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Muscle Gaining Secrets Pdf Review
by Wendy Friday, May. 27, 2011 at 5:11 AM

So you want to find a great muscle building shake recipe. We will have some that you will find fantastic. It is important for people to know that the main ingredient in these shakes is a protein powder supplement. Most of the time these shakes are used for post workout meals because they can infuse the muscles with quality protein in order to help them grow and repair. I would suggest that you get two different flavors of protein so that you can make more varieties of shakes. The ones that I would stick with are chocolate and vanilla.

Muscle Building Shake Recipes:

1. Chocolate peanut butter blast- 2 scoops chocolate protein powder, 1 cup milk, 1 cup ice, 1 tablespoon all natural peanut butter. Blend.

2. Strawberry Banana Blitz- 2 scoops vanilla protein powder, 1 cup milk, 1 cup ice, 1 half banana, a few strawberries. Blend

3. Chocolate Bananarama- 2 scoops chocolate protein powder, 1 cup milk, 1 cup ice, 1 half banana. Blend

4. Berry Blast Off- 2 scoops vanilla protein powder, 1 cup milk, 1 cup ice, 1 cup assorted berries. Blend

So there you have it, 4 muscle building shake recipes. All of these are quite delicious and are all proven to help you gain muscle especially after a workout. By having all of these in your diet arsenal protein shakes never get old. You can even make up your own by putting in other healthy food items and blending them together. Supplementing with protein is an important aspect of adding muscle to your body so take it seriously and take it consistently.